Training that takes all of you into account.
Sessions around your goals, recovery and any niggles, and a summary after every workout.
Your health,
in one place.
Tell NOYU you want toIt connects the dots between your sleep, training, and food to find what’s holding you back.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
Apple HealthOuraCOROSUltrahumanGoogle Health (Fitbit)TrainingPeaks
See compatibilityYour body doesn’t work in categories.
Your runs in one app. Your strength sessions in another. Sleep on your watch. Meals in a food log.
But you sleep, eat, train and recover in the same body. NOYU brings your connected data together with what you log, and tells you what’s changing and what’s worth doing about it.
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For the way you train, eat and live.
Sleep that sets up tomorrow.
See your sleep debt, get tonight’s bedtime and find what’s limiting your sleep.
Nutrition that fits your training.
Log a meal with a photo and see your day against targets that rise when you train.
Every reading, against your usual.
See your HRV, resting heart rate and sleep against your own typical range, so you can tell a real change from an ordinary day.
See what your days do to your nights.
Tick off what happened, like a drink or a late coffee, and NOYU shows which ones line up with your better and worse nights.
Test one change.
Try one change, follow it for a few weeks and see what changes in your own data.
In our members’ words
It’s like having a nutritionist, a well-being therapist, and a fitness coach all in one place!
It’s picked up on patterns and made suggestions I wouldn’t have thought of myself.
There is nothing else available that fits my needs.
I asked NOYU why, and it turned out I was significantly under-fuelling, which apparently pushes up injury risk too.
When I had a niggle in my knee, NOYU reworked my week so I could rest it.
I have felt so much healthier, physically and mentally, since I started using it.
NOYU makes messy, scattered data much more intuitive and engaging.
In my case, it flagged that I was training in my grey zone and since then, my VO2max has increased from 47 to 50.
It caters to senior people in an easy-to-use format that is easy to navigate.
On longer runs I’d fade badly in the second half.
Every morning it tells me how to approach the day, based on my sleep and that week’s training load.
I love that it tracks my sleep debt and tells me when to go to bed, in line with my body clock.
NOYU makes it so much easier, and I’ve already found a few things that make me feel better and have more energy in the mornings.
It knows how I slept, what I ate and how I’m feeling, then tells me how to best train today to achieve my goals.
One conversation, about all of you.
Most of us have more than one thing we care about. Running a marathon. Building muscle. Sleeping better. Finding a way to do them together.
Bring your goals and the things happening in your life to NOYU. Over time, NOYU learns what works for you, so its guidance takes more of your life into account.
One app. All of you.
Start with what matters most to you.
Training
Strength and cardio sessions that fit your goals and recovery, a calendar to plan your week and a summary after every workout.
Sleep
Track how much sleep you owe your body, get tonight’s bedtime and know when your energy will peak and dip.
Nutrition
Log a meal with a photo and see your day against targets that move with your training. NOYU suggests what’s worth changing.
Weight
Keep, lose or gain at a pace you choose. NOYU sets your calories, then learns what your body really needs from your meals and weigh-ins.
Wearables
Your HRV, resting heart rate and battery against your own usual, with your training and day around them. Ask NOYU what a change means.
Experiments
Try one change for a few weeks, like morning light or an earlier last coffee, and see what it does in your own data.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Start with what you already have.
Connect your wearable, log a meal, and let NOYU tell you what’s worth changing.
